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What is power-napping?
It is a nap of a fairly short duration to not enter a phase of deep sleep, designed to quickly revitalize.
The term power-nap was coined by the American James Maas, a social psychologist professor at Cornell University.
This short nap therefore holds its place in the professional environment where time is running out!
Power-napping maximizes the benefits of sleep.
Power-nap is therefore used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit.
The ideal duration of a power-nap is 15 to 20 minutes. This time allows enough time to get into a light sleep and stay there for at least 2 minutes.
This duration makes you feel good all afternoon.
THE IMPACT OF NAPS ON HEALTH IS PROVEN!
According to Professor Levy, head of the sleep laboratory at the University Hospital of Grenoble and President of the National Institute of Sleep and Vigilance, the nap has effects of regeneration of brain activity, dispels fatigue and gives energy.
Professor David F. Dinges has valued for NASA the effectiveness of naps in terms of memory, alertness, response times and other cognitive skills.
According to Fabien Sauvet, a sleep specialist at the Biomedicale des Armées research institute, naps are the best tools for maintaining men's performance and operational capacity.
people have sleep problems that cause at least a nuisance in the professional setting
people feel more rested and relaxed after a nap